The perfect source for discovery, empowerment and inspiration
our mission
Our Mission
Our mission is simple, to provide a place online to help people find ways to improve or enhance the quality of their lives through the arts, nature, movement, food and inspired ideas. Our online platforms offer free information and resources on a verity of subjects from personal self-defense to organic farming to child development to artists, authors and innovators interviews and much more. Our online shop and online services give us the opportunity to bring life-enriching products and experiences to a global market.
In the Flow Studios also brings artists and their mediums together to help raise funds and awareness for worthy causes and charities. We share information and application of traditional, alternative and natural medicines and modalities. In the Flow Studios provides a place online to help reconnect us with our bodies, muse the artist within and to help bring us back to our natural flow.
“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.”
― Antoine de Saint-Exupéry, The Little Prince
Being "In the Flow"
There is a natural rhythm to life, it pulses throughout all living things. In modern society, however, many of us are challenged by external and internal stressors, making it difficult to stay "in the flow" with our natural rhythms. Being "in tune" with our energetic flow is necessary for our physical, emotional, mental and creative well-being. Physical vitality, balance and wonder are crucial components in promoting a purposeful and fulfilling experience of life.
Each of us has unique talents to bring forth to the world but physical illness, lack of inspiration and/or emotional challenges can make us feel hopeless. Without physical vitality and new creative ideas our energy becomes stagnant; we lose our drive to fulfill our dreams and forget how to enjoy the art of living. At In the Flow Studios, we believe that through artistic and physical expression, we can regain our spark for life. “It’s not the years in our lives but the life in our years” that determines our quality of life.
"We are all just visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love...and then we return Home."
- Australian Aboriginal Proverb
ITFS Offers Products, Services, Events and Workshops Online and OnDemand
We have built a one-stop online experience for enrichment, education, inspiration and innovation. We offer group and private live-streaming classes and workshops in a variety of subjects: Chakras, Meditation, Taekwondo, Empowerment, Women's Self-defense, Filipino Martial Arts and more.
We are home to ITFS Bookshelf, In the Flow Grow, Aurora's Empowerment,WS , ITFS Martial Arts, Sound of Zero Music, Mana Keepers Boutique, Hip Hop Martial Arts®, Dewdrop Images, ITFS Legacy Library and ITFS Artist Friends. We host special guests and Master Teachers to share their knowledge of visual, performing, written, cultural, holistic and martial arts.
Our ITFS YouTube Chanel offers free content organized by subject playlists that include: Martial Arts, Legacy Interviews, In the Flow Grow, Music, Dance, Culture, Women's Empowerment, ITFS 4 Kids, Reiki/Meditation and more.
ITFS Online Shop features books, DVDs, CDs, apparel, digital downloads, select martial arts equipment, prints, hand crafted artwork and more.
“Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world.” -Archbishop Desmond Tutu
more about our social media platforms
Sharing Is Caring
For more than a decade In the Flow Studios in association with Mana Keepers, Speak Your Art, Empowerment.WS, PaaMano Eskrima, Sound of Zero, Kadan Martial Arts, Roland's Martial Flow, Hip Hop Martial Arts and I Love Shelter Dogs has been sharing free informative and inspiring content through our different social media platforms. We've been able to share informative and inspirational content with and international audience of more than one million viewers this past decade. And we are committed to making this next decade of sharing even more enriching, informative and inspiring.
Please check our website, YouTube channel and Blog frequently and follow our social media accounts on Facebook, YouTube, Twitter and Instagram to be the first to see our new content, products and upcoming events.
YouTube: In the Flow Studios
Blogger: In the Flow Studios Arts
Facebook: @In The Flow Studios
In association with: - @Speak Your Art - @Mana Keepers - @HipHopMartialArts - @Sound Of Zero - @ITFS4Kids
Instagram: @InTheFlowStudios -
In association with: - @SoundOfZero - @SpeakYour - @ManaKeepers - @HipHopMartialArts - @ITFS4Kids