Our mission is to enrich lives by bringing information and inspiration through sharing and teaching the arts, body consciousness, collaboration and giving back. We provide onsite and online products, classes, workshops, open mics, arts open houses, concerts, and seminars in a variety of topics and art styles. 

In the Flow Studios brings artists and their mediums together to help raise funds and awareness for worthy causes and charities. We share information and application of traditional, alternative and natural medicines and modalities. In the Flow Studios provides a place in real-time and online to help reconnect us with our bodies, muse the artist within and to help bring us back to our natural flow.

We are home to Kadan Martial Arts®, PaaMano Eskrima®, Sound of Zero, Mana Keepers Boutique, Hip Hop Martial Arts®, Roland’s Martial Flow, Self-actualization thru Women’s Empowerment, and In the Flow Pilates/Proprio. We host special guests and Master Teachers to share their knowledge of visual, performing, written, cultural, holistic and martial arts.

There is a natural rhythm to life, it pulses throughout all living things. In modern society, however, many of us are challenged by external and internal stressors, making it difficult to stay "in the flow" with our natural rhythms. Being "in tune" with our energetic flow is necessary for our physical, emotional, mental and creative well-being. Physical vitality, balance and wonder are crucial components in promoting a purposeful and fulfilling experience of life.

Each of us has unique talents to bring forth to the world but physical illness, lack of inspiration and/or emotional challenges can make us feel hopeless. Without physical vitality and new creative ideas our energy becomes stagnant; we lose our drive to fulfill our dreams and forget how to enjoy the art of living. At In the Flow Studios, we believe that through artistic and physical expression, we can regain our spark for life. “It’s not the years in our lives but the life in our years” that determines our quality of life. 

“The part can never be well unless the whole is well.”  ~Plato

Dear Students and Families, 

The past 48 hours have seen a huge shift in proactive action to slow the spread of the Coronavirus in our local communities. We have been keeping a close watch globally, via the World Health Organization (WHO), nationally, via the Center for Disease Control (CDC) and locally via the City of Garden Grove and Garden Grove School District. 

We have been working hard to implement new class procedures as well as create a more sterile environment in the studio yet given that both the Los Angeles County School District and the Orange County School District have closed their public schools we feel it prudent to follow their example. 

The In the Flow Studios location will be closed for group onsite classes but we are preparing online classes so that your training will not be interrupted. We value you and your commitment to your training. While we will miss seeing you we can stay connected and interact via our online program. 

We plan on reopening the studio for group onsite classes but as this is a fluid situation we cannot predict the reopen date and will defer to sate, county and city authorities for appropriate reopening date. 

Please check our website frequently and follow our social media accounts on Facebook, YouTube, Twitter and Instagram for up to date information about the studio, our online classes, workshops, events and meditation circles. 

Facebook: @In The Flow Studios - @ITFS4Kids - @Kadan Martial Arts - @PaaMano Eskrima - @HipHopMartialArts - @Sound Of Zero - @Mana Keepers - @Roland’s Martial Flow - @Speak Your Art 

Instagram: @InTheFlowStudios - @ITFS4Kids - @PaaManoEskrima - @HipHopMartialArts - @SoundOfZero - @SpeakYour - @ManaKeepers - @MartialFlow 

Twitter: @ITFS_Online

YouTube: In the Flow Studios

Thank you for who you are and what you contribute in our lives. We look forward to the time in the near future when this pandemic is contained and we can connect as we did before but until that time we will continue to reach out and provide as many opportunities as possible to stay connected in a safe manner. 

Stay safe and positive. We are all in this together, Your In the Flow Studios Family

We will provide as many opportunities as possible to stay connected while our facility is closed. More information coming soon. 

We gave this closure a great deal of thought and prayer and meditation. It is scary to temporarily close our family studio  but we feel it's important to do our part along with our state of California and the Los Angeles and Orange County school districts to help slow the spread #flattenthecurve of COVID 19  in our communities. YOU ARE OUR FAMILY AND FAMILY HEALTH AND WELL BEING COME BEFORE ANYTHING ELSE. Stay safe and strong, we are all in this together! 

 We are deeply grateful to all the healthcare workers, essential workers, law enforcement, volunteers and first responders in our communities and globally on the front lines of this pandemic. Thank you for your courage and your caring. You are true heroes!