11951 Valley View St, Garden Grove, CA.

(714) 902-1471

In The Flow Studios

The perfect source of art through inspiration



There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line or visit our studio. Thank you for visiting our website.

In the flow studios Grand Opening special


Our Grand Opening Special

Thank you for celebrating our Grand Opening with us! We hope you are inspired to try a class or two or three... We have added many new programs and would like to give you the opportunity to try them all.
ITFS Grand Opening Special
$50 - One week of training
Unlimited Programs
Unlimited Classes
Plus $50 Grand Opening Special fee will be deducted off of your first month's tuition.

Our Mission


Our Mission

Our mission is to enrich lives by bringing information and inspiration through sharing and teaching the arts, body consciousness, collaboration and giving back. We provide onsite and online products, classes, workshops, open mics, arts open houses, concerts, and seminars in a variety of topics and art styles. 

In the Flow Studios brings artists and their mediums together to help raise funds and awareness for worthy causes and charities. We share information and application of traditional, alternative and natural medicines and modalities. In the Flow Studios provides a place in real-time and online to help reconnect us with our bodies, muse the artist within and to help bring us back to our natural flow.

We are home to Kadan Martial Arts®, PaaMano Eskrima®, Sound of Zero, Mana Keepers Boutique, Hip Hop Martial Arts®, Roland’s Martial Flow, Self-actualization thru Women’s Empowerment, and In the Flow Pilates/Proprio. We host special guests and Master Teachers to share their knowledge of visual, performing, written, cultural, holistic and martial arts.

Being "In the Flow"

There is a natural rhythm to life, it pulses throughout all living things. In modern society, however, many of us are challenged by external and internal stressors, making it difficult to stay "in the flow" with our natural rhythms. Being "in tune" with our energetic flow is necessary for our physical, emotional, mental and creative well-being. Physical vitality, balance and wonder are crucial components in promoting a purposeful and fulfilling experience of life.

Each of us has unique talents to bring forth to the world but physical illness, lack of inspiration and/or emotional challenges can make us feel hopeless. Without physical vitality and new creative ideas our energy becomes stagnant; we lose our drive to fulfill our dreams and forget how to enjoy the art of living. At In the Flow Studios, we believe that through artistic and physical expression, we can regain our spark for life. “It’s not the years in our lives but the life in our years” that determines our quality of life. 

“The part can never be well unless the whole is well.”  ~Plato

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In The Flow Studios

11951 Valley View St, Garden Grove, CA 92845

(714) 902-1471


Monday - Friday: 5pm - 9pm

Saturday: 8am - 2:30pm 

Sunday: Closed