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In The Flow Studios Membership
About Our Memberships
Our ITFS Online Programs are specially designed to make learning fun and encourages students to not only develop physical skills and wellness but also develop greater self-esteem and confidence. We have combined our 28 plus years of experience teaching in person classes and programs with our 5 plus years of online programing to create a safe and inspiring space for learing and skills development. Through our Zoom classes we are able incorporate a multi-media approach making learning from home fun, interesting and challenging.
Please use the button below to contact us for classes times and program rates.
About ITFS Online Programs
Filipino Martial Arts Blend
Filipino Martial Arts Blend
Filipino Martial Arts Blend
In The Flow Studios' Filipino Martial Arts Blend was specially developed to help practitioners learn basic skills and techniques in fun and creative ways. Our drills and skills focused program incorporates 30 years of practical teaching experience with fun interactive drills.
Online Members' Library Coming Soon
Taekwondo Blend
Filipino Martial Arts Blend
Filipino Martial Arts Blend
In the Flow Studios Taekwondo Blend is an interactive skills based program. Our focus is on helping students develop good foundational skills giving them the ability to build upon what they have learned so they can develop sound advanced techniques.
Online Members' Library Coming Soon
Hip Hop Martial Arts
Filipino Martial Arts Blend
Hip Hop Martial Arts
HHMA online class is based on a foundation of martial arts, Hip Hop, dance and movement set to music.
HHMA class provides students with an opportunity to dance and learn different grooves, as well as learn basic to intermediate level choreography.
Some days may be more focused on choreographed movements, and others more focused on grooves
HHMA online class is based on a foundation of martial arts, Hip Hop, dance and movement set to music.
HHMA class provides students with an opportunity to dance and learn different grooves, as well as learn basic to intermediate level choreography.
Some days may be more focused on choreographed movements, and others more focused on grooves. Our main goal is for students to break a sweat while having fun.
Mindful Martial Arts
Mindful Martial Arts
Hip Hop Martial Arts
Our Mindful Martial Arts classes are a blend of martial arts techniques and skills combined with mindful movements, breath and energy work. We focus on bring balance and harmony by using movement to promote an integration of mind body and spirit meditation.
Cardio-Core
Mindful Martial Arts
Cardio-Core
We blend martial arts, boxing and dance to offer a great cardiovascular work out that is as fun as it is challenging.
Sound Medicine
Reiki Energy Circle
Reiki Energy Circle
Samuel the harpist and Leo the harp bring their talents in both music and vibrational energy to each session. No two sessions are alike. Samuel meditates before each session and opens his conciseness to the energies needed for each session. He uses the vibration of sound to help clear and balance our energy fields.
Reiki Energy Circle
Reiki Energy Circle
Reiki Energy Circle
Our Reiki/Cleansing/Energy Circle are great for beginners as well as advanced practitioners. Each session is unique, meaning no two classes or circles are ever the same. We focus on breath, colors, music and guided meditation to help the conscious mind and body relax while soothing the subconscious' tensions.
Consciousness is energy and th
Our Reiki/Cleansing/Energy Circle are great for beginners as well as advanced practitioners. Each session is unique, meaning no two classes or circles are ever the same. We focus on breath, colors, music and guided meditation to help the conscious mind and body relax while soothing the subconscious' tensions.
Consciousness is energy and the more freely it flows the greater possibilities for deeper self-awareness, well-being and clarity. We focus on bringing our awareness to the present to release anxiety and stress.