In the Flow Studios Legacy Library [ITFS Legacy]

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The ITFS Nature Heroes segment shines a light on individuals and organizations working to heal, protect, conserve, rescue and honor Mother Nature. From urban farming to animal conservation we seek out stories that inspire change, educate and give us new ways to live in balance and harmony with our planet. 

In a disposable culture our waste quickly overwhelms our planet’s ability to process and reconstitute it. The ITFS Sustainability segment focuses on ways that we can each do our part to help, health and conserve the natural world for ourselves and future generations.

Please check back. Interviews and segments coming soon, Thank you for visiting.

Our ITFS Heroes for Humanity segment highlights the different ways people and organizations are making the world a better place to live. Heroes for Humanity highlights everyday people doing incredible things stories about urban-farmers dedicated to providing fresh produce to kids in food desserts to human trafficking activists working to stop the trade of people to advocates for the voiceless and marginalized to teachers and coaches working to help high-risk youths. 

This segment highlights everyday people doing incredible things as well as global organizations that are committed to helping those in need. Those that give voices to the voiceless, bring comfort and self-sustainability. 

Please check back. Interviews coming soon, Thank you for visiting.

 In 2021 we added an Elders Library segment to our ITFS Legacy Library do to the loss of so many elders during the COVID-19 pandemic. The loss of an elder not only impacts her/his family and friends, it impacts the community as his/her stories and firsthand accounts of cultural history are lost as well. 

Our Elders Library is open to any and all seniors to document and share their stories, language, firsthand accounts, dances, recipes, music, art and/or cultural history. 

If you are a senior and would like to contribute to the ITFS Elders Library please email us. 

 Please check back. Interviews coming soon, Thank you for visiting.  

The martial arts has grown to have a global impact with practicing martial artists in most every country of the world. The evolution and widespread popularity of today’s martial arts styles, events, performances and competitions is do the work and dedication of those that came before. 

In our ITFS Legacy Martial Artist segments we strive to share the stories of people that shaped and/or contributed to the modern landscape of these ancient arts and preserving the knowledge for future generations. 

We also host industry professionals that share their knowledge and expertise in varies areas of the martial arts world. 

“If I have seen further it is by standing on the shoulders of Giants." -  Newton, Isaac. Letter from Sir Isaac Newton to Robert Hooke"1675 Historical Society of Pennsylvania. 

Please check back. Interviews coming soon, Thank you for visiting.

Dance has told our stories, expressed our emotions, pushed boundaries and uplifted humans through movement for millennia. 

ITFS Legacy Dance/Choreographers segments highlight stories of artists that inspire us, challenge us, move us, and elevate us. We share stories from trailblazers in different genres and eras of the movement arts. 

Please check back. Interviews coming soon, Thank you for visiting. 

“The dance is a poem of which each movement is a word”. Mata Hari

Authors inspire us to dream and to rethink things. They take us to far off lands and introduce us to people (characters) we would never otherwise meet. Authors paint pictures of what could be and remind us of what was. 

The ITFS Legacy Authors segment shares candid interviews with indie and industry keepers of history, creators, wordsmiths, innovators, change makers. 

Please check back. Interviews coming soon, Thank you for visiting. 

“The genius of the United States is not best or most in its executives or legislatures, nor in its ambassadors or authors or colleges, or churches, or parlors, nor even in its newspapers or inventors, but always most in the common people”

. Walt Whitman

Culture influences our perceptions and shapes much of how we relate to the world. ITFS Legacy Cultural Studies segment celebrates and shares people and organizations sharing the beauty of their cultures. 

We pay special attention to the stories and wisdom of indigenous peoples. 

We highlight wisdom keepers from different cultures, ethnicities and walks of life by sharing their stories, language, foods, music, teachings and history to inform and to inspire future generations. 

Please check back. Interviews coming soon, Thank you for visiting.

  The visual arts have been enriching and informing humanity since prehistoric times. While visual arts technology has advanced from those earliest of cave paintings to encompass a multitude of different mediums and artistic expressions, the impact of the visual story remains powerfully relevant. 

Our ITFS Visual Arts segment highlights artists that use pictures, colors, shapes, images and film to tell our stories and inspire our spirits.